Shake and Bake

Workouts

Wednesday 1/25/23 @ 12:51 AM
169kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 2:19 AM
✅
216kj
82rpm
41%
17mph
Saturday 5/15/21 @ 10:0 PM
374kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:27 PM
✅
438kj
88rpm
39%
18mph
Saturday 2/20/21 @ 12:17 AM
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:15 AM
✅
210kj
86rpm
39%
17mph
Wednesday 11/25/20 @ 1:50 AM
327kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:29 AM
✅
407kj
84rpm
38%
17mph
Thursday 4/30/20 @ 8:5 PM
✅
365kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
Thursday 5/2/19 @ 9:57 AM
293kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:55 AM
✅
332kj
82rpm
41%
17mph
Monday 7/30/18 @ 9:35 PM
219kj
78rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/24/18 @ 2:46 AM
✅
234kj
83rpm
35%
15mph
Sunday 11/18/18 @ 11:24 AM
596kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:42 PM
✅
645kj
87rpm
39%
17mph
Tuesday 7/17/18 @ 9:34 PM
✅
294kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/11/18 @ 10:40 AM
277kj
86rpm
36%
16mph
Monday 7/16/18 @ 10:33 PM
✅
410kj
81rpm
39%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 7/8/18 @ 7:2 PM
381kj
85rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
169 kj
Wednesday 1/25/23
✅ 216 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 5/15/21
✅ 438 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 2/20/21
✅ 210 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 11/25/20
✅ 407 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Thursday 4/30/20
kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 5/2/19
✅ 332 kj
Tuesday 12/3/19
45 min Low Impact Ride
Matt Wilpers
219 kj
Monday 7/30/18
✅ 234 kj
Tuesday 7/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Sunday 11/18/18
✅ 645 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Tuesday 7/17/18
277 kj
Wednesday 7/11/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 410 kj
Monday 7/16/18
381 kj
Sunday 7/8/18