Shake and Bake
Workouts
Monday 11/14/22 @ 7:18 PM
363kj
83rpm
41%
18mph
Tuesday 7/21/20 @ 11:52 PM
✅
557kj
94rpm
46%
21mph
Monday 3/28/22 @ 3:52 PM
336kj
85rpm
39%
17mph
Friday 2/18/22 @ 12:17 AM
✅
490kj
89rpm
45%
20mph
Sunday 1/12/20 @ 5:38 PM
470kj
88rpm
40%
18mph
Sunday 3/15/20 @ 10:7 PM
✅
659kj
93rpm
44%
21mph
Tuesday 1/14/20 @ 3:1 PM
330kj
87rpm
40%
18mph
Thursday 12/19/19 @ 12:19 AM
✅
534kj
93rpm
46%
21mph
Monday 10/28/19 @ 2:59 PM
337kj
84rpm
41%
18mph
Thursday 8/8/19 @ 12:18 AM
✅
523kj
88rpm
48%
21mph
Saturday 11/24/18 @ 5:41 PM
454kj
84rpm
41%
18mph
Saturday 3/30/19 @ 7:10 PM
✅
738kj
87rpm
49%
21mph
Saturday 12/15/18 @ 5:45 PM
518kj
83rpm
44%
19mph
Sunday 1/6/19 @ 11:9 PM
✅
675kj
89rpm
46%
21mph
Tuesday 11/13/18 @ 2:17 PM
359kj
81rpm
43%
18mph
Friday 7/14/17 @ 12:17 AM
✅
505kj
86rpm
48%
21mph
Monday 2/26/18 @ 12:55 PM
315kj
73rpm
44%
17mph
Wednesday 2/28/18 @ 11:29 PM
✅
531kj
89rpm
46%
21mph
Sunday 6/12/16 @ 4:43 PM
269kj
77rpm
39%
16mph
Sunday 6/12/16 @ 4:44 PM
✅
463kj
96rpm
43%
20mph
Workouts
330
kj
Tuesday 1/14/20
337
kj
Monday 10/28/19
518
kj
Saturday 12/15/18
359
kj
Tuesday 11/13/18
269
kj
Sunday 6/12/16