Shake and Bake
Workouts
Monday 1/25/21 @ 7:18 PM
375kj
87rpm
42%
18mph
Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
Wednesday 6/22/22 @ 6:39 PM
314kj
75rpm
43%
17mph
Tuesday 5/24/22 @ 1:1 PM
✅
505kj
92rpm
45%
21mph
Saturday 5/7/22 @ 6:8 PM
460kj
84rpm
41%
18mph
Thursday 12/23/21 @ 2:40 PM
✅
555kj
89rpm
43%
19mph
Wednesday 4/28/21 @ 4:17 PM
365kj
88rpm
41%
18mph
Monday 11/22/21 @ 1:24 PM
✅
492kj
96rpm
43%
21mph
Wednesday 10/20/21 @ 12:12 PM
300kj
82rpm
39%
17mph
Wednesday 6/2/21 @ 12:36 PM
✅
449kj
96rpm
42%
20mph
Friday 1/24/20 @ 8:21 PM
349kj
82rpm
42%
18mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
Tuesday 9/28/21 @ 6:51 AM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 1:13 PM
✅
464kj
102rpm
41%
20mph
Friday 1/15/21 @ 4:56 PM
232kj
79rpm
43%
18mph
Tuesday 1/5/21 @ 1:0 PM
✅
399kj
84rpm
52%
22mph
Wednesday 6/19/19 @ 4:30 PM
53kj
83rpm
36%
15mph
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph
Saturday 7/21/18 @ 4:42 PM
440kj
83rpm
41%
17mph
Friday 9/14/18 @ 2:28 PM
✅
723kj
79rpm
53%
21mph
Workouts
314
kj
Wednesday 6/22/22
460
kj
Saturday 5/7/22
300
kj
Wednesday 10/20/21
349
kj
Friday 1/24/20
kj
Tuesday 9/28/21