Shake and Bake
Workouts
Monday 9/5/22 @ 3:57 PM
327kj
81rpm
41%
18mph
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
Sunday 7/5/20 @ 3:59 PM
✅
239kj
79rpm
44%
18mph
Sunday 2/14/21 @ 4:12 PM
222kj
94rpm
38%
18mph
Wednesday 9/16/20 @ 7:23 PM
345kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Monday 4/20/20 @ 2:11 PM
363kj
83rpm
42%
18mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
Friday 12/20/19 @ 7:24 PM
232kj
82rpm
42%
18mph
Thursday 12/19/19 @ 8:20 PM
✅
238kj
94rpm
38%
18mph
Friday 4/19/19 @ 1:6 PM
✅
475kj
79rpm
44%
18mph
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
Saturday 10/27/18 @ 4:45 PM
✅
502kj
83rpm
43%
19mph
Saturday 10/27/18 @ 4:42 PM
428kj
78rpm
42%
17mph
Workouts
327
kj
Monday 9/5/22
kj
Monday 9/27/21
345
kj
Wednesday 9/16/20
215
kj
Monday 4/29/19
kj
Saturday 4/6/19
428
kj
Saturday 10/27/18