Shake and Bake
Workouts
Wednesday 3/30/22 @ 4:2 PM
338kj
83rpm
41%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Friday 4/17/20 @ 3:56 PM
245kj
86rpm
42%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 4/19/20 @ 2:58 PM
228kj
85rpm
41%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 8/21/20 @ 6:45 PM
228kj
81rpm
42%
18mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Tuesday 4/2/19 @ 1:11 PM
322kj
79rpm
42%
17mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Friday 2/1/19 @ 7:39 PM
339kj
89rpm
39%
18mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Sunday 11/18/18 @ 4:2 PM
327kj
89rpm
37%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Friday 8/10/18 @ 4:23 PM
217kj
85rpm
40%
17mph
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Wednesday 9/12/18 @ 6:12 PM
346kj
81rpm
42%
18mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Workouts
338
kj
Wednesday 3/30/22
690
kj
Saturday 6/20/20
245
kj
Friday 4/17/20
228
kj
Sunday 4/19/20
228
kj
Friday 8/21/20
322
kj
Tuesday 4/2/19
339
kj
Friday 2/1/19
327
kj
Sunday 11/18/18