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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 6/28/20 @ 5:25 PM
✅
346
kj
81
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 8/3/22 @ 12:40 PM
277
kj
78
rpm
40
%
16
mph
Monday 7/11/22 @ 6:29 PM
✅
240
kj
82
rpm
46
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Tuesday 5/17/22 @ 11:25 AM
192
kj
77
rpm
41
%
17
mph
Thursday 5/6/21 @ 10:55 PM
✅
79
kj
88
rpm
41
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 3/3/22 @ 2:5 PM
52
kj
84
rpm
35
%
15
mph
Sunday 11/28/21 @ 5:20 PM
✅
104
kj
63
rpm
58
%
20
mph
10 min Climb Ride
Robin Arzón
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Monday 2/21/22 @ 3:6 PM
72
kj
59
rpm
53
%
17
mph
Thursday 2/18/21 @ 1:54 PM
✅
199
kj
81
rpm
40
%
17
mph
30 min Low Impact Ride
Hannah Corbin
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Sunday 2/21/21 @ 3:1 PM
176
kj
81
rpm
38
%
16
mph
Wednesday 1/20/21 @ 2:10 PM
✅
80
kj
71
rpm
40
%
14
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 1/24/21 @ 4:15 PM
73
kj
73
rpm
37
%
14
mph
Saturday 8/8/20 @ 2:22 PM
✅
266
kj
89
rpm
42
%
19
mph
30 min Tabata Ride
Alex Toussaint
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Tuesday 12/29/20 @ 4:14 PM
197
kj
87
rpm
38
%
17
mph
Wednesday 9/30/20 @ 1:33 PM
✅
175
kj
81
rpm
45
%
19
mph
20 min 2010s Ride
Tunde Oyeneyin
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Tuesday 7/28/20 @ 1:31 PM
131
kj
79
rpm
41
%
17
mph
Saturday 5/16/20 @ 2:1 PM
✅
76
kj
86
rpm
41
%
18
mph
10 min Metrics Ride
Steven Little
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Share
Saturday 8/1/20 @ 1:3 PM
55
kj
86
rpm
35
%
16
mph
Sunday 5/31/20 @ 10:42 PM
✅
159
kj
79
rpm
44
%
18
mph
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
Monday 7/6/20 @ 2:19 PM
126
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
346
kj
Sunday 6/28/20
277
kj
Wednesday 8/3/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
240
kj
Monday 7/11/22
192
kj
Tuesday 5/17/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
79
kj
Thursday 5/6/21
52
kj
Thursday 3/3/22
10 min Climb Ride
Robin Arzón
View Class
Share
✅
104
kj
Sunday 11/28/21
72
kj
Monday 2/21/22
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
199
kj
Thursday 2/18/21
176
kj
Sunday 2/21/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
80
kj
Wednesday 1/20/21
73
kj
Sunday 1/24/21
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
266
kj
Saturday 8/8/20
197
kj
Tuesday 12/29/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
✅
175
kj
Wednesday 9/30/20
131
kj
Tuesday 7/28/20
10 min Metrics Ride
Steven Little
View Class
Share
✅
76
kj
Saturday 5/16/20
55
kj
Saturday 8/1/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
✅
159
kj
Sunday 5/31/20
126
kj
Monday 7/6/20
Previous Workouts
Next Workouts