Shake and Bake

Workouts

Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 8/3/22 @ 12:40 PM
277kj
78rpm
40%
16mph
Monday 7/11/22 @ 6:29 PM
✅
240kj
82rpm
46%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 11:25 AM
192kj
77rpm
41%
17mph
Thursday 5/6/21 @ 10:55 PM
✅
79kj
88rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 2:5 PM
52kj
84rpm
35%
15mph
Sunday 11/28/21 @ 5:20 PM
✅
104kj
63rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Monday 2/21/22 @ 3:6 PM
72kj
59rpm
53%
17mph
Thursday 2/18/21 @ 1:54 PM
✅
199kj
81rpm
40%
17mph
30 min Low Impact Ride
Hannah Corbin
Sunday 2/21/21 @ 3:1 PM
176kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 2:10 PM
✅
80kj
71rpm
40%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 4:15 PM
73kj
73rpm
37%
14mph
Saturday 8/8/20 @ 2:22 PM
✅
266kj
89rpm
42%
19mph
30 min Tabata Ride
Alex Toussaint
Tuesday 12/29/20 @ 4:14 PM
197kj
87rpm
38%
17mph
Wednesday 9/30/20 @ 1:33 PM
✅
175kj
81rpm
45%
19mph
20 min 2010s Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 1:31 PM
131kj
79rpm
41%
17mph
Saturday 5/16/20 @ 2:1 PM
✅
76kj
86rpm
41%
18mph
10 min Metrics Ride
Steven Little
Saturday 8/1/20 @ 1:3 PM
55kj
86rpm
35%
16mph
Sunday 5/31/20 @ 10:42 PM
✅
159kj
79rpm
44%
18mph
20 min Hip Hop Ride
Hannah Corbin
Monday 7/6/20 @ 2:19 PM
126kj
79rpm
40%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Sunday 6/28/20
277 kj
Wednesday 8/3/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 240 kj
Monday 7/11/22
192 kj
Tuesday 5/17/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 5/6/21
52 kj
Thursday 3/3/22
10 min Climb Ride
Robin Arzón
✅ 104 kj
Sunday 11/28/21
72 kj
Monday 2/21/22
30 min Low Impact Ride
Hannah Corbin
✅ 199 kj
Thursday 2/18/21
176 kj
Sunday 2/21/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 1/20/21
73 kj
Sunday 1/24/21
30 min Tabata Ride
Alex Toussaint
✅ 266 kj
Saturday 8/8/20
197 kj
Tuesday 12/29/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 175 kj
Wednesday 9/30/20
131 kj
Tuesday 7/28/20
10 min Metrics Ride
Steven Little
✅ 76 kj
Saturday 5/16/20
55 kj
Saturday 8/1/20
20 min Hip Hop Ride
Hannah Corbin
✅ 159 kj
Sunday 5/31/20
126 kj
Monday 7/6/20