Shake and Bake

Workouts

Wednesday 8/5/20 @ 7:48 PM
✅
275kj
83rpm
44%
19mph
30 min Celine Dion Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:55 PM
181kj
84rpm
38%
16mph
Friday 6/19/20 @ 12:15 PM
✅
121kj
84rpm
42%
18mph
15 min 90s Rock Ride
Emma Lovewell
Sunday 5/24/20 @ 4:47 PM
93kj
91rpm
36%
17mph
Wednesday 6/10/20 @ 1:15 PM
✅
89kj
88rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 4:44 PM
58kj
90rpm
35%
16mph
Saturday 5/9/20 @ 1:23 PM
✅
315kj
81rpm
48%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 3:54 PM
191kj
81rpm
40%
17mph
Saturday 5/9/20 @ 1:2 PM
✅
232kj
85rpm
48%
21mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 3:33 PM
125kj
83rpm
39%
16mph
Sunday 5/26/19 @ 11:27 AM
✅
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:20 PM
287kj
82rpm
39%
17mph
Tuesday 2/11/20 @ 2:14 PM
✅
267kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 6:37 PM
177kj
76rpm
39%
16mph
Saturday 6/23/18 @ 11:47 AM
✅
706kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/19 @ 4:29 PM
372kj
83rpm
39%
16mph
Friday 10/5/18 @ 10:8 PM
✅
757kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 5:43 PM
402kj
82rpm
40%
17mph
Sunday 6/3/18 @ 11:0 AM
✅
722kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/22/18 @ 5:41 PM
404kj
83rpm
40%
17mph

Workouts

30 min Celine Dion Ride
Leanne Hainsby
✅ 275 kj
Wednesday 8/5/20
181 kj
Sunday 4/26/20
15 min 90s Rock Ride
Emma Lovewell
✅ 121 kj
Friday 6/19/20
93 kj
Sunday 5/24/20
10 min Low Impact Ride
Ally Love
✅ 89 kj
Wednesday 6/10/20
58 kj
Sunday 6/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 315 kj
Saturday 5/9/20
191 kj
Saturday 5/9/20
20 min 90s Rock Ride
Alex Toussaint
✅ 232 kj
Saturday 5/9/20
125 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 5/26/19
287 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 267 kj
Tuesday 2/11/20
177 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 706 kj
Saturday 6/23/18
372 kj
Tuesday 3/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 757 kj
Friday 10/5/18
402 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Sunday 6/3/18
404 kj
Tuesday 5/22/18