Shake and Bake

Workouts

Friday 4/30/21 @ 2:1 AM
820kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 6:20 PM
517kj
81rpm
44%
19mph
Wednesday 2/17/21 @ 2:1 AM
642kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:23 PM
328kj
87rpm
32%
16mph
Thursday 11/7/19 @ 9:10 PM
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 5:14 PM
477kj
83rpm
43%
18mph
Thursday 9/3/20 @ 1:39 AM
634kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
357kj
84rpm
39%
17mph
Tuesday 9/1/20 @ 1:45 AM
813kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
489kj
86rpm
41%
18mph
Friday 6/26/20 @ 12:10 AM
649kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:42 AM
349kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 1:47 AM
395kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:24 AM
231kj
81rpm
43%
18mph
Wednesday 6/5/19 @ 1:38 AM
607kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:50 PM
315kj
82rpm
40%
17mph
Wednesday 8/21/19 @ 1:12 AM
614kj
98rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 7:49 PM
225kj
55rpm
34%
12mph
Tuesday 4/16/19 @ 2:2 AM
576kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:58 AM
354kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
820 kj
Friday 4/30/21
517 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
642 kj
Wednesday 2/17/21
328 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
796 kj
Thursday 11/7/19
477 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
634 kj
Thursday 9/3/20
357 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
813 kj
Tuesday 9/1/20
489 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
649 kj
Friday 6/26/20
349 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Wednesday 4/22/20
231 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
607 kj
Wednesday 6/5/19
315 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Wednesday 8/21/19
225 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Tuesday 4/16/19
354 kj
Thursday 4/4/19