Shake and Bake

Workouts

Wednesday 5/6/20 @ 1:57 AM
405kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 1:45 PM
233kj
91rpm
38%
18mph
Friday 11/22/19 @ 3:15 AM
612kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:1 AM
381kj
88rpm
42%
19mph
Tuesday 10/26/21 @ 2:28 AM
597kj
76rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 9:58 AM
426kj
92rpm
41%
19mph
Tuesday 9/28/21 @ 2:9 AM
610kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:54 AM
410kj
93rpm
41%
19mph
Friday 5/14/21 @ 1:46 AM
824kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 7:20 PM
565kj
89rpm
43%
19mph
Monday 6/1/20 @ 6:34 PM
617kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:1 AM
423kj
87rpm
44%
19mph
Monday 11/23/20 @ 2:43 AM
839kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 10:38 PM
539kj
91rpm
42%
19mph
Saturday 12/14/19 @ 12:57 AM
800kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 10:51 AM
557kj
86rpm
44%
19mph
Thursday 4/2/20 @ 1:39 AM
592kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:57 PM
411kj
89rpm
43%
19mph
Sunday 12/8/19 @ 10:42 PM
623kj
89rpm
51%
22mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:4 AM
398kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 5/6/20
233 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Friday 11/22/19
381 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
597 kj
Tuesday 10/26/21
426 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
610 kj
Tuesday 9/28/21
410 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 5/14/21
565 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Monday 6/1/20
423 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
839 kj
Monday 11/23/20
539 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
800 kj
Saturday 12/14/19
557 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Thursday 4/2/20
411 kj
Sunday 4/5/20
45 min Climb Ride
Matt Wilpers
623 kj
Sunday 12/8/19
398 kj
Monday 12/9/19