Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:34 AM
333kj
89rpm
54%
24mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 12:55 PM
114kj
80rpm
36%
16mph
Thursday 11/7/19 @ 2:14 AM
403kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:51 PM
191kj
87rpm
36%
16mph
Sunday 6/5/22 @ 1:10 AM
412kj
75rpm
57%
22mph
30 min 2010s Ride
Kendall Toole
Thursday 5/26/22 @ 11:29 AM
184kj
75rpm
41%
16mph
Saturday 1/8/22 @ 2:51 AM
616kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:50 PM
314kj
83rpm
38%
17mph
Tuesday 8/3/21 @ 1:0 AM
645kj
81rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 11:47 AM
343kj
82rpm
41%
17mph
Friday 8/20/21 @ 1:33 AM
834kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:42 PM
450kj
86rpm
39%
18mph
Monday 11/16/20 @ 3:21 AM
383kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 4:26 PM
190kj
90rpm
35%
16mph
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:8 AM
336kj
84rpm
40%
18mph
Tuesday 2/5/19 @ 1:49 AM
558kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 3:4 PM
329kj
83rpm
40%
17mph
Thursday 11/21/19 @ 12:48 AM
600kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 1:56 AM
307kj
89rpm
37%
17mph

Workouts

20 min Move for You: Ride
Kendall Toole
333 kj
Wednesday 1/17/24
114 kj
Thursday 1/11/24
30 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 11/7/19
191 kj
Tuesday 11/15/22
30 min 2010s Ride
Kendall Toole
412 kj
Sunday 6/5/22
184 kj
Thursday 5/26/22
45 min Power Zone Ride
Denis Morton
616 kj
Saturday 1/8/22
314 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
645 kj
Tuesday 8/3/21
343 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
834 kj
Friday 8/20/21
450 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
383 kj
Monday 11/16/20
190 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 11/14/19
336 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
558 kj
Tuesday 2/5/19
329 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
600 kj
Thursday 11/21/19
307 kj
Thursday 11/21/19