Shake and Bake

Workouts

Monday 5/3/21 @ 12:19 PM
176kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:55 AM
✅
307kj
83rpm
36%
16mph
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:11 PM
✅
326kj
79rpm
41%
17mph
Tuesday 8/15/17 @ 7:7 PM
kj
rpm
%
0mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 3/23/18 @ 5:58 PM
✅
24kj
85rpm
30%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 5/3/21
✅ 307 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 10/1/19
✅ 326 kj
Friday 9/6/19
5 min Intro to HIIT
Jennifer Jacobs
kj
Tuesday 8/15/17
✅ 24 kj
Friday 3/23/18