Shake and Bake
Workouts
Saturday 2/18/23 @ 11:42 AM
420kj
85rpm
37%
16mph
Wednesday 11/25/20 @ 1:48 PM
✅
728kj
83rpm
50%
21mph
Wednesday 11/22/23 @ 6:55 PM
334kj
81rpm
41%
17mph
Thursday 10/26/23 @ 8:10 PM
✅
470kj
85rpm
46%
20mph
Wednesday 11/8/23 @ 11:26 AM
314kj
79rpm
40%
17mph
Wednesday 3/10/21 @ 6:33 PM
✅
545kj
80rpm
51%
21mph
Monday 7/26/21 @ 9:58 AM
344kj
79rpm
42%
17mph
Wednesday 7/21/21 @ 6:0 PM
✅
573kj
82rpm
51%
22mph
Tuesday 2/28/23 @ 11:26 AM
311kj
83rpm
38%
17mph
Tuesday 11/1/22 @ 5:42 PM
✅
518kj
86rpm
47%
21mph
Saturday 1/23/21 @ 11:40 AM
434kj
79rpm
42%
17mph
Saturday 1/23/21 @ 1:2 PM
✅
704kj
83rpm
49%
21mph
Sunday 11/13/22 @ 1:50 PM
222kj
72rpm
46%
17mph
Saturday 11/12/22 @ 3:16 PM
✅
329kj
84rpm
47%
21mph
Monday 6/27/22 @ 3:59 PM
254kj
77rpm
45%
18mph
Friday 6/24/22 @ 8:56 AM
✅
318kj
76rpm
50%
20mph
Friday 9/24/21 @ 4:34 PM
259kj
76rpm
47%
18mph
Thursday 9/23/21 @ 5:13 PM
✅
360kj
78rpm
53%
21mph
Thursday 4/22/21 @ 3:18 PM
323kj
91rpm
37%
17mph
Sunday 4/12/20 @ 1:13 PM
✅
436kj
81rpm
46%
19mph
Workouts
420
kj
Saturday 2/18/23
334
kj
Wednesday 11/22/23
314
kj
Wednesday 11/8/23
311
kj
Tuesday 2/28/23
434
kj
Saturday 1/23/21
323
kj
Thursday 4/22/21