Shake and Bake
Workouts
Monday 5/8/23 @ 12:42 PM
93kj
77rpm
29%
12mph
Thursday 1/14/21 @ 10:9 AM
✅
232kj
84rpm
41%
17mph
Thursday 12/23/21 @ 2:1 PM
140kj
76rpm
35%
14mph
Saturday 12/18/21 @ 5:45 PM
✅
248kj
79rpm
44%
18mph
Wednesday 9/15/21 @ 12:2 PM
59kj
76rpm
33%
13mph
Friday 9/10/21 @ 9:19 AM
✅
108kj
87rpm
38%
17mph
Saturday 1/2/21 @ 6:40 PM
97kj
75rpm
30%
12mph
Saturday 1/2/21 @ 12:52 PM
✅
186kj
81rpm
39%
16mph
Thursday 11/26/20 @ 12:59 PM
172kj
65rpm
37%
13mph
Thursday 11/26/20 @ 12:56 PM
✅
431kj
81rpm
47%
19mph
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
Wednesday 10/30/19 @ 8:57 AM
✅
373kj
88rpm
41%
18mph
Tuesday 5/5/20 @ 2:25 PM
152kj
85rpm
34%
15mph
Thursday 5/30/19 @ 9:14 AM
✅
202kj
83rpm
39%
17mph
Saturday 5/2/20 @ 1:13 PM
331kj
81rpm
36%
15mph
Saturday 5/2/20 @ 4:41 PM
✅
517kj
90rpm
40%
18mph
Monday 1/20/20 @ 4:38 PM
230kj
82rpm
35%
15mph
Monday 1/20/20 @ 9:59 AM
✅
383kj
87rpm
42%
19mph
Thursday 12/12/19 @ 1:12 PM
244kj
78rpm
37%
15mph
Monday 12/9/19 @ 10:1 AM
✅
407kj
84rpm
44%
19mph
Workouts
93
kj
Monday 5/8/23
140
kj
Thursday 12/23/21
97
kj
Saturday 1/2/21
172
kj
Thursday 11/26/20
225
kj
Tuesday 6/2/20
152
kj
Tuesday 5/5/20
230
kj
Monday 1/20/20