Shake and Bake
Workouts
Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 11/8/23 @ 1:39 PM
86kj
77rpm
28%
12mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 11/11/19 @ 1:53 PM
241kj
78rpm
37%
15mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 6/27/22 @ 12:20 PM
180kj
80rpm
32%
14mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 10/20/21 @ 12:32 PM
156kj
75rpm
32%
13mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 3/14/19 @ 12:44 PM
135kj
83rpm
33%
14mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Workouts
228
kj
Thursday 1/30/20
180
kj
Monday 6/27/22
156
kj
Wednesday 10/20/21
211
kj
Monday 1/18/21
211
kj
Thursday 7/4/19