Shake and Bake
Workouts
Thursday 3/12/20 @ 11:53 AM
244kj
81rpm
36%
15mph
Friday 8/11/23 @ 12:37 PM
✅
374kj
86rpm
41%
19mph
Tuesday 1/21/20 @ 1:21 PM
158kj
83rpm
35%
15mph
Saturday 7/22/23 @ 7:22 PM
✅
274kj
85rpm
44%
19mph
Friday 4/21/23 @ 1:9 PM
89kj
79rpm
28%
12mph
Tuesday 4/18/23 @ 12:58 PM
✅
244kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 3:32 PM
238kj
75rpm
37%
15mph
Thursday 2/23/23 @ 2:36 AM
✅
394kj
85rpm
42%
19mph
Friday 11/5/21 @ 11:54 AM
192kj
80rpm
31%
13mph
Thursday 12/8/22 @ 2:16 AM
✅
364kj
77rpm
43%
18mph
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
Friday 5/8/20 @ 12:28 AM
✅
553kj
84rpm
44%
19mph
Saturday 12/14/19 @ 5:39 PM
315kj
82rpm
35%
15mph
Saturday 4/25/20 @ 6:25 PM
✅
516kj
83rpm
43%
19mph
Wednesday 7/3/19 @ 12:27 PM
207kj
80rpm
33%
14mph
Sunday 7/7/19 @ 9:12 PM
✅
351kj
86rpm
39%
18mph
Thursday 6/13/19 @ 12:40 PM
196kj
84rpm
32%
14mph
Saturday 6/15/19 @ 12:42 PM
✅
338kj
84rpm
40%
18mph
Thursday 12/6/18 @ 1:31 PM
66kj
78rpm
30%
12mph
Monday 12/3/18 @ 2:51 PM
✅
107kj
84rpm
36%
16mph
Workouts
244
kj
Thursday 3/12/20
158
kj
Tuesday 1/21/20
89
kj
Friday 4/21/23
192
kj
Friday 11/5/21
66
kj
Thursday 12/6/18