Shake and Bake

Workouts

Saturday 10/3/20 @ 12:25 PM
350kj
78rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/24 @ 10:11 AM
609kj
83rpm
46%
20mph
Monday 5/10/21 @ 10:48 AM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/27/24 @ 10:39 AM
434kj
83rpm
45%
20mph
Friday 4/23/21 @ 10:30 AM
492kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/24 @ 9:55 AM
602kj
84rpm
45%
20mph
Friday 12/16/22 @ 11:40 AM
298kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:55 AM
475kj
86rpm
45%
20mph
Saturday 9/16/23 @ 11:38 AM
422kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 9:49 AM
620kj
84rpm
46%
20mph
Saturday 7/22/23 @ 2:37 PM
216kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/1/23 @ 10:25 AM
275kj
84rpm
44%
19mph
Saturday 8/6/22 @ 12:6 PM
482kj
79rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/15/23 @ 11:14 AM
604kj
78rpm
48%
20mph
Thursday 12/15/22 @ 10:47 AM
234kj
75rpm
38%
15mph
45 min Low Impact Ride
Hannah Corbin
Monday 12/5/22 @ 10:43 AM
429kj
74rpm
49%
20mph
Tuesday 6/1/21 @ 10:24 AM
379kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:53 AM
463kj
79rpm
47%
20mph
Saturday 2/20/21 @ 2:20 PM
513kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:32 AM
541kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 10/3/20
609 kj
Sunday 6/2/24
45 min Power Zone Endurance Ride
Christine D'Ercole
358 kj
Monday 5/10/21
434 kj
Wednesday 3/27/24
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 4/23/21
602 kj
Friday 3/22/24
45 min Power Zone Ride
Matt Wilpers
298 kj
Friday 12/16/22
475 kj
Monday 1/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 9/16/23
620 kj
Sunday 10/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Saturday 7/22/23
275 kj
Tuesday 8/1/23
60 min Climb Ride
Christine D'Ercole
482 kj
Saturday 8/6/22
604 kj
Sunday 1/15/23
45 min Low Impact Ride
Hannah Corbin
234 kj
Thursday 12/15/22
429 kj
Monday 12/5/22
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Tuesday 6/1/21
463 kj
Tuesday 12/6/22
60 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 2/20/21
541 kj
Saturday 2/20/21