Shake and Bake
Workouts
Sunday 11/19/23 @ 1:35 PM
112kj
79rpm
37%
15mph
Monday 9/18/23 @ 9:12 AM
✅
136kj
83rpm
39%
17mph
Sunday 10/1/23 @ 1:3 PM
289kj
80rpm
38%
16mph
Wednesday 2/5/20 @ 10:1 AM
✅
362kj
87rpm
40%
18mph
Monday 7/31/23 @ 10:49 AM
271kj
81rpm
37%
16mph
Wednesday 11/11/20 @ 9:59 AM
✅
366kj
83rpm
42%
18mph
Tuesday 5/2/23 @ 10:36 AM
181kj
78rpm
38%
16mph
Thursday 11/18/21 @ 9:59 AM
✅
232kj
81rpm
42%
18mph
Monday 6/6/22 @ 11:4 AM
96kj
71rpm
37%
14mph
Tuesday 6/28/22 @ 9:18 AM
✅
134kj
78rpm
41%
17mph
Tuesday 5/10/22 @ 11:7 AM
168kj
82rpm
36%
15mph
Tuesday 1/11/22 @ 10:1 AM
✅
235kj
85rpm
40%
18mph
Saturday 4/23/22 @ 11:49 AM
335kj
74rpm
37%
15mph
Saturday 1/18/20 @ 5:54 PM
✅
503kj
84rpm
42%
18mph
Tuesday 5/19/20 @ 10:50 AM
255kj
76rpm
38%
15mph
Sunday 3/1/20 @ 5:50 PM
✅
382kj
86rpm
43%
19mph
Friday 5/15/20 @ 10:45 AM
109kj
75rpm
38%
15mph
Monday 5/18/20 @ 9:9 AM
✅
161kj
83rpm
42%
18mph
Thursday 12/19/19 @ 10:56 AM
265kj
76rpm
39%
16mph
Wednesday 2/19/20 @ 10:2 AM
✅
386kj
86rpm
42%
18mph
Workouts
271
kj
Monday 7/31/23
181
kj
Tuesday 5/2/23
168
kj
Tuesday 5/10/22
335
kj
Saturday 4/23/22
255
kj
Tuesday 5/19/20
265
kj
Thursday 12/19/19