Shake and Bake

Workouts

Tuesday 9/3/19 @ 3:21 PM
435kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:24 PM
βœ…
447kj
82rpm
46%
20mph
Monday 4/6/20 @ 8:31 AM
βœ…
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:41 PM
424kj
81rpm
45%
19mph
Tuesday 2/4/20 @ 5:15 PM
βœ…
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:24 AM
412kj
79rpm
46%
19mph
Sunday 7/21/19 @ 8:27 AM
βœ…
434kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:59 AM
402kj
82rpm
44%
19mph
Thursday 9/5/19 @ 3:24 PM
βœ…
434kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 AM
433kj
80rpm
47%
20mph
Monday 6/17/19 @ 3:26 PM
βœ…
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
383kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
435 kj
Tuesday 9/3/19
βœ… 447 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Monday 4/6/20
424 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Tuesday 2/4/20
412 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Sunday 7/21/19
402 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Thursday 9/5/19
433 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Monday 6/17/19
383 kj
Wednesday 6/19/19