Shake and Bake

Workouts

Saturday 5/15/21 @ 10:3 PM
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:34 AM
371kj
87rpm
41%
18mph
Tuesday 6/11/19 @ 1:24 AM
✅
69kj
91rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 11:48 AM
49kj
83rpm
35%
15mph
Tuesday 11/24/20 @ 10:11 PM
✅
505kj
95rpm
43%
20mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 10:58 AM
339kj
86rpm
38%
17mph
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 11:24 PM
491kj
87rpm
41%
18mph
Saturday 8/1/20 @ 9:11 PM
✅
570kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
366kj
81rpm
44%
18mph
Monday 7/6/20 @ 10:49 PM
✅
366kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:27 AM
252kj
91rpm
41%
19mph
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 1:13 PM
536kj
82rpm
45%
19mph
Wednesday 1/1/20 @ 10:39 PM
✅
470kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:55 AM
374kj
82rpm
44%
18mph
Tuesday 11/26/19 @ 10:41 PM
✅
456kj
98rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/23/19 @ 1:30 PM
407kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 5/15/21
✅ 521 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Monday 6/1/20
371 kj
Monday 1/25/21
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 6/11/19
49 kj
Saturday 6/6/20
45 min Power Zone 80s Ride
Denis Morton
✅ 505 kj
Tuesday 11/24/20
339 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 2/20/20
491 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 8/1/20
366 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 7/6/20
252 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Sunday 5/3/20
536 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Wednesday 1/1/20
374 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/26/19
407 kj
Saturday 11/23/19