Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:10 AM
✅
621kj
104rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 8:51 PM
258kj
88rpm
34%
16mph
Sunday 7/12/20 @ 10:22 PM
✅
362kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 10:40 AM
158kj
87rpm
34%
15mph
Sunday 9/13/20 @ 10:5 PM
✅
678kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:4 PM
325kj
85rpm
35%
15mph
Friday 6/26/20 @ 6:31 PM
✅
362kj
101rpm
43%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:5 PM
157kj
89rpm
34%
15mph
Saturday 4/25/20 @ 5:55 PM
✅
751kj
99rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 8:59 PM
322kj
80rpm
36%
15mph
Tuesday 12/17/19 @ 5:0 PM
✅
70kj
93rpm
30%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 12:16 PM
43kj
74rpm
29%
12mph
Monday 11/25/19 @ 1:24 AM
✅
305kj
99rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 11:31 AM
140kj
87rpm
32%
15mph
Wednesday 9/18/19 @ 12:1 AM
✅
381kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:10 PM
209kj
86rpm
33%
14mph
Sunday 9/8/19 @ 4:14 PM
✅
284kj
103rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 9:37 PM
144kj
92rpm
30%
14mph
Monday 6/17/19 @ 2:59 PM
✅
51kj
98rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 8:50 PM
28kj
74rpm
29%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Wednesday 7/1/20
258 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Sunday 7/12/20
158 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Sunday 9/13/20
325 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Friday 6/26/20
157 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Saturday 4/25/20
322 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Tuesday 12/17/19
43 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 11/25/19
140 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 9/18/19
209 kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Sunday 9/8/19
144 kj
Sunday 9/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Monday 6/17/19
28 kj
Saturday 7/27/19