Shake and Bake

Workouts

Wednesday 2/26/20 @ 10:4 PM
✅
284kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
Monday 3/13/23 @ 9:30 PM
✅
693kj
76rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Saturday 4/30/22 @ 2:2 PM
✅
953kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 12:4 PM
233kj
76rpm
27%
11mph
Saturday 3/26/22 @ 5:13 PM
✅
754kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 12:4 AM
304kj
84rpm
36%
16mph
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
Sunday 10/17/21 @ 11:16 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:12 AM
✅
304kj
72rpm
38%
15mph
Sunday 10/10/21 @ 10:55 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 12:18 AM
✅
131kj
74rpm
24%
9mph
Monday 11/30/20 @ 10:3 PM
✅
569kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:1 AM
332kj
81rpm
41%
17mph
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:22 PM
337kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Wednesday 2/26/20
185 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Monday 3/13/23
278 kj
Sunday 11/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 4/30/22
233 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 3/26/22
304 kj
Monday 2/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Sunday 6/14/20
403 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/17/21
✅ 304 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/10/21
✅ 131 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Monday 11/30/20
274 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Monday 6/8/20
332 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Monday 7/15/19
337 kj
Wednesday 7/10/19