Shake and Bake

Workouts

Friday 11/10/23 @ 10:35 PM
✅
625kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 10:37 PM
373kj
93rpm
39%
18mph
Sunday 3/12/23 @ 2:22 PM
✅
371kj
85rpm
50%
22mph
30 min 80s Rock Ride
Denis Morton
Saturday 3/25/23 @ 4:37 PM
217kj
89rpm
38%
17mph
Sunday 11/13/22 @ 1:58 PM
✅
490kj
86rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
Tuesday 6/8/21 @ 10:49 PM
✅
683kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:26 PM
429kj
92rpm
42%
20mph
Tuesday 4/6/21 @ 11:33 PM
✅
684kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 3:15 PM
422kj
94rpm
41%
19mph
Friday 2/26/21 @ 12:18 AM
✅
1026kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:0 PM
628kj
96rpm
42%
20mph
Friday 1/29/21 @ 12:50 PM
✅
438kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 9:56 PM
270kj
97rpm
40%
19mph
Wednesday 10/28/20 @ 12:31 AM
✅
429kj
89rpm
50%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:2 PM
266kj
93rpm
40%
19mph
Wednesday 8/26/20 @ 1:0 PM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:7 PM
443kj
93rpm
42%
20mph
Wednesday 4/1/20 @ 1:46 PM
✅
710kj
87rpm
54%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 3:29 PM
464kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Friday 11/10/23
373 kj
Thursday 7/15/21
30 min 80s Rock Ride
Denis Morton
✅ 371 kj
Sunday 3/12/23
217 kj
Saturday 3/25/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 490 kj
Sunday 11/13/22
335 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 683 kj
Tuesday 6/8/21
429 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 684 kj
Tuesday 4/6/21
422 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 1026 kj
Friday 2/26/21
628 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Friday 1/29/21
270 kj
Thursday 6/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 10/28/20
266 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Wednesday 8/26/20
443 kj
Wednesday 8/26/20
45 min Power Zone Ride
Olivia Amato
✅ 710 kj
Wednesday 4/1/20
464 kj
Wednesday 4/1/20