Shake and Bake

Workouts

Sunday 4/10/22 @ 1:30 PM
βœ…
825kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:57 PM
698kj
83rpm
49%
21mph
Tuesday 3/22/22 @ 11:34 PM
βœ…
590kj
83rpm
51%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/9/22 @ 12:24 PM
506kj
83rpm
49%
21mph
Saturday 3/19/22 @ 1:0 PM
βœ…
736kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:58 PM
673kj
83rpm
49%
21mph
Wednesday 3/16/22 @ 11:31 PM
βœ…
562kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/4/22 @ 10:45 AM
503kj
87rpm
47%
21mph
Saturday 1/23/21 @ 1:55 PM
βœ…
944kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 4:7 PM
750kj
88rpm
49%
22mph
Tuesday 12/1/20 @ 1:30 PM
βœ…
729kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:50 AM
534kj
83rpm
50%
21mph
Saturday 9/26/20 @ 9:44 PM
βœ…
940kj
88rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
681kj
88rpm
47%
21mph
Thursday 9/3/20 @ 1:35 PM
βœ…
653kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:51 AM
516kj
88rpm
47%
21mph
Saturday 8/29/20 @ 1:49 PM
βœ…
906kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:35 PM
711kj
86rpm
49%
21mph
Friday 6/12/20 @ 1:11 PM
βœ…
396kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:42 PM
347kj
92rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 825 kj
Sunday 4/10/22
698 kj
Saturday 3/5/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 590 kj
Tuesday 3/22/22
506 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Saturday 3/19/22
673 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 562 kj
Wednesday 3/16/22
503 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 944 kj
Saturday 1/23/21
750 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Tuesday 12/1/20
534 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 940 kj
Saturday 9/26/20
681 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 653 kj
Thursday 9/3/20
516 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Saturday 8/29/20
711 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Friday 6/12/20
347 kj
Saturday 2/29/20