Shake and Bake

Workouts

Tuesday 1/30/24 @ 11:10 PM
414kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 2:13 PM
✅
443kj
89rpm
44%
20mph
Sunday 10/16/22 @ 4:59 PM
224kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:56 PM
✅
317kj
92rpm
44%
20mph
Wednesday 6/15/22 @ 10:36 PM
502kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:59 AM
✅
626kj
96rpm
42%
20mph
Thursday 7/1/21 @ 9:58 PM
402kj
84rpm
44%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 1:43 PM
✅
487kj
90rpm
46%
20mph
Saturday 2/20/21 @ 4:55 PM
622kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
✅
711kj
95rpm
46%
21mph
Monday 5/11/20 @ 2:57 PM
412kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:40 PM
✅
477kj
93rpm
44%
20mph
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 9:7 PM
✅
640kj
95rpm
43%
20mph
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 9:1 PM
✅
64kj
79rpm
41%
16mph
Sunday 11/25/18 @ 3:28 PM
307kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 8:28 PM
✅
527kj
86rpm
49%
21mph
Monday 5/7/18 @ 10:13 PM
328kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/24/18 @ 9:6 PM
✅
540kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
414 kj
Tuesday 1/30/24
✅ 443 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Sunday 10/16/22
✅ 317 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Wednesday 6/15/22
✅ 626 kj
Saturday 8/21/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
402 kj
Thursday 7/1/21
✅ 487 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
622 kj
Saturday 2/20/21
✅ 711 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Monday 5/11/20
✅ 477 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 10/13/19
✅ 640 kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Friday 6/14/19
✅ 64 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 11/25/18
✅ 527 kj
Thursday 9/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 5/7/18
✅ 540 kj
Saturday 3/24/18