Shake and Bake
VS
Workouts
Monday 9/9/19 @ 3:35 PM
289kj
91rpm
43%
20mph
Tuesday 9/10/19 @ 9:26 AM
✅
305kj
81rpm
47%
20mph
Wednesday 10/27/21 @ 10:4 PM
413kj
94rpm
40%
19mph
Sunday 8/1/21 @ 10:33 PM
✅
451kj
78rpm
48%
20mph
Tuesday 3/30/21 @ 11:31 PM
261kj
91rpm
41%
19mph
Friday 3/26/21 @ 9:37 AM
✅
291kj
81rpm
47%
20mph
Wednesday 11/25/20 @ 3:1 PM
583kj
93rpm
42%
20mph
Friday 11/20/20 @ 8:51 PM
✅
593kj
76rpm
49%
20mph
Tuesday 6/11/19 @ 9:58 PM
51kj
86rpm
35%
15mph
Wednesday 6/12/19 @ 12:34 AM
✅
65kj
83rpm
39%
17mph
Thursday 4/30/20 @ 3:41 PM
256kj
93rpm
40%
19mph
Thursday 8/22/19 @ 9:31 AM
✅
271kj
81rpm
45%
19mph
Thursday 10/3/19 @ 1:0 PM
423kj
85rpm
44%
19mph
Wednesday 6/5/19 @ 9:14 AM
✅
453kj
81rpm
48%
20mph
Tuesday 9/24/19 @ 10:54 PM
385kj
87rpm
42%
19mph
Friday 9/27/19 @ 9:59 PM
✅
475kj
82rpm
48%
20mph
Monday 4/22/19 @ 10:57 PM
396kj
93rpm
39%
18mph
Tuesday 4/23/19 @ 9:11 AM
✅
427kj
86rpm
44%
19mph
Saturday 11/17/18 @ 5:37 PM
572kj
80rpm
40%
17mph
Saturday 11/17/18 @ 5:37 PM
✅
746kj
85rpm
42%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
261
kj
Tuesday 3/30/21
256
kj
Thursday 4/30/20
385
kj
Tuesday 9/24/19
572
kj
Saturday 11/17/18