Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:27 PM
✅
404kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 12:0 PM
240kj
85rpm
35%
15mph
Thursday 11/4/21 @ 8:55 PM
✅
522kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 11:1 AM
326kj
81rpm
36%
15mph
Monday 5/3/21 @ 4:10 PM
✅
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 12:31 PM
262kj
87rpm
36%
16mph
Sunday 10/25/20 @ 3:56 PM
✅
336kj
86rpm
48%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:59 PM
193kj
57rpm
53%
17mph
Monday 6/15/20 @ 4:2 PM
✅
451kj
94rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:45 PM
256kj
89rpm
35%
16mph
Monday 4/6/20 @ 3:8 PM
✅
438kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:8 AM
248kj
81rpm
37%
16mph
Sunday 8/19/18 @ 9:56 PM
✅
304kj
72rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 8/8/18 @ 4:20 PM
302kj
62rpm
49%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Wednesday 11/18/20
240 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Thursday 11/4/21
326 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 5/3/21
262 kj
Sunday 5/2/21
30 min Sundays with Love
Ally Love
✅ 336 kj
Sunday 10/25/20
193 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/15/20
256 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/6/20
248 kj
Tuesday 4/7/20
45 min Live DJ Ride
Denis Morton
✅ 304 kj
Sunday 8/19/18
302 kj
Wednesday 8/8/18