Shake and Bake
VS
Workouts
Wednesday 3/8/23 @ 3:30 PM
233kj
90rpm
39%
18mph
Friday 7/30/21 @ 12:6 AM
✅
251kj
88rpm
41%
18mph
Monday 2/15/21 @ 4:7 PM
✅
432kj
97rpm
39%
19mph
Friday 11/18/22 @ 6:38 PM
389kj
87rpm
40%
18mph
Saturday 4/9/22 @ 1:44 PM
455kj
91rpm
39%
18mph
Friday 4/8/22 @ 2:44 PM
✅
523kj
84rpm
44%
19mph
Saturday 3/19/22 @ 3:20 PM
461kj
92rpm
39%
18mph
Thursday 3/17/22 @ 1:0 PM
✅
500kj
85rpm
42%
18mph
Tuesday 11/30/21 @ 11:30 PM
✅
415kj
79rpm
47%
19mph
Thursday 11/25/21 @ 12:57 PM
395kj
85rpm
43%
19mph
Sunday 1/3/21 @ 5:6 PM
✅
560kj
92rpm
42%
19mph
Thursday 7/15/21 @ 11:46 AM
518kj
88rpm
42%
19mph
Thursday 3/18/21 @ 9:31 PM
287kj
88rpm
43%
20mph
Tuesday 3/9/21 @ 6:19 PM
✅
296kj
80rpm
48%
20mph
Wednesday 8/28/19 @ 4:41 PM
✅
398kj
87rpm
43%
19mph
Thursday 8/29/19 @ 1:27 PM
358kj
84rpm
42%
18mph
Wednesday 8/21/19 @ 9:51 PM
✅
403kj
84rpm
44%
19mph
Monday 8/19/19 @ 6:43 PM
383kj
85rpm
43%
19mph
Saturday 11/10/18 @ 4:10 PM
164kj
77rpm
38%
16mph
Saturday 11/10/18 @ 12:30 PM
✅
222kj
76rpm
43%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
140
🔥
VS
beccablooms
#sunnystrong
69
Workouts
233
kj
Wednesday 3/8/23
455
kj
Saturday 4/9/22
461
kj
Saturday 3/19/22
395
kj
Thursday 11/25/21
518
kj
Thursday 7/15/21
287
kj
Thursday 3/18/21
358
kj
Thursday 8/29/19
383
kj
Monday 8/19/19
164
kj
Saturday 11/10/18