Shake and Bake
VS
Workouts
Monday 11/13/23 @ 11:53 PM
✅
283kj
94rpm
41%
19mph
Saturday 12/10/22 @ 3:45 PM
250kj
87rpm
40%
18mph
Monday 9/19/22 @ 2:12 PM
✅
259kj
89rpm
41%
18mph
Saturday 5/4/19 @ 10:23 AM
248kj
86rpm
41%
18mph
Wednesday 6/15/22 @ 10:36 PM
502kj
92rpm
40%
18mph
Sunday 8/22/21 @ 3:18 PM
✅
507kj
83rpm
43%
19mph
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
Tuesday 11/2/21 @ 9:19 AM
242kj
91rpm
39%
18mph
Thursday 5/6/21 @ 2:15 PM
✅
410kj
92rpm
41%
19mph
Tuesday 5/11/21 @ 9:18 AM
371kj
84rpm
43%
18mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
Thursday 7/9/20 @ 10:6 AM
502kj
81rpm
44%
18mph
Friday 6/14/19 @ 2:53 PM
✅
54kj
83rpm
36%
16mph
Friday 9/18/20 @ 9:53 AM
49kj
80rpm
36%
15mph
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
Thursday 1/16/20 @ 10:48 AM
377kj
83rpm
43%
19mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
Sunday 11/24/19 @ 12:11 PM
515kj
84rpm
43%
19mph
Saturday 2/23/19 @ 12:59 PM
✅
373kj
87rpm
41%
18mph
Thursday 2/21/19 @ 10:53 AM
362kj
80rpm
44%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
250
kj
Saturday 12/10/22
502
kj
Wednesday 6/15/22
242
kj
Tuesday 11/2/21
371
kj
Tuesday 5/11/21
377
kj
Thursday 1/16/20
515
kj
Sunday 11/24/19
362
kj
Thursday 2/21/19