Shake and Bake
VS
Workouts
Monday 7/31/23 @ 3:40 PM
✅
391kj
93rpm
38%
18mph
Thursday 8/3/23 @ 1:55 PM
320kj
90rpm
35%
16mph
Thursday 10/7/21 @ 1:3 AM
390kj
91rpm
41%
19mph
Wednesday 10/6/21 @ 2:10 PM
✅
417kj
89rpm
42%
19mph
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Monday 1/18/21 @ 3:32 PM
416kj
94rpm
41%
19mph
Thursday 7/30/20 @ 9:59 PM
✅
409kj
91rpm
42%
19mph
Friday 8/21/20 @ 2:49 PM
391kj
89rpm
42%
19mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Friday 3/5/21 @ 3:16 PM
810kj
98rpm
39%
19mph
Thursday 9/24/20 @ 9:58 PM
✅
604kj
89rpm
44%
20mph
Wednesday 9/23/20 @ 5:3 PM
553kj
85rpm
44%
19mph
Wednesday 9/23/20 @ 10:51 PM
267kj
93rpm
40%
19mph
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 2:22 PM
267kj
84rpm
45%
19mph
Tuesday 6/18/19 @ 12:44 PM
✅
309kj
84rpm
46%
20mph
Thursday 11/22/18 @ 3:21 PM
307kj
82rpm
40%
17mph
Friday 11/23/18 @ 4:43 PM
✅
326kj
85rpm
40%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
390
kj
Thursday 10/7/21
416
kj
Monday 1/18/21
391
kj
Friday 8/21/20
810
kj
Friday 3/5/21
267
kj
Wednesday 9/23/20
kj
Thursday 7/4/19