Shake and Bake
VS
Workouts
Monday 7/20/20 @ 1:59 PM
✅
461kj
94rpm
42%
20mph
Monday 11/21/22 @ 12:48 AM
352kj
85rpm
40%
18mph
Thursday 11/3/22 @ 1:17 PM
✅
451kj
91rpm
38%
18mph
Sunday 11/13/22 @ 5:21 AM
438kj
83rpm
40%
18mph
Monday 8/16/21 @ 9:52 PM
✅
61kj
90rpm
35%
15mph
Tuesday 8/24/21 @ 9:43 PM
45kj
87rpm
32%
14mph
Thursday 3/25/21 @ 5:4 PM
✅
152kj
86rpm
44%
19mph
Thursday 3/25/21 @ 12:46 AM
75kj
87rpm
34%
15mph
Friday 5/15/20 @ 5:27 PM
✅
73kj
101rpm
35%
17mph
Friday 8/7/20 @ 9:26 PM
31kj
80rpm
29%
12mph
Friday 12/11/20 @ 3:47 PM
✅
72kj
91rpm
38%
17mph
Monday 11/16/20 @ 11:48 PM
28kj
64rpm
33%
12mph
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
Tuesday 7/16/19 @ 12:11 AM
✅
392kj
92rpm
38%
18mph
Sunday 7/14/19 @ 6:17 PM
296kj
88rpm
36%
16mph
Wednesday 10/23/19 @ 9:44 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 10:30 PM
✅
249kj
82rpm
36%
16mph
Wednesday 2/6/19 @ 10:58 PM
✅
498kj
84rpm
43%
18mph
Thursday 2/7/19 @ 6:28 PM
298kj
85rpm
34%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
343
🔥
VS
alohafromhawaii
Honolulu
7
Workouts
438
kj
Sunday 11/13/22
kj
Wednesday 10/23/19