Shake and Bake

Workouts

Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:37 PM
265kj
88rpm
42%
19mph
Wednesday 2/17/21 @ 10:59 PM
✅
635kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:48 PM
634kj
85rpm
47%
20mph
Monday 10/5/20 @ 4:0 PM
423kj
93rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 5:29 PM
✅
428kj
77rpm
46%
18mph
Friday 11/2/18 @ 4:25 PM
191kj
82rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/14/19 @ 10:12 PM
✅
264kj
80rpm
44%
18mph
Friday 5/15/20 @ 5:27 PM
✅
73kj
101rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 3:34 PM
61kj
74rpm
42%
16mph
Tuesday 7/16/19 @ 12:11 AM
392kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/7/19 @ 1:42 PM
✅
413kj
78rpm
43%
17mph
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 1:54 PM
319kj
75rpm
40%
16mph
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:34 PM
381kj
77rpm
45%
18mph
Saturday 12/22/18 @ 5:44 PM
385kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 1:1 PM
✅
456kj
81rpm
43%
18mph
Thursday 10/25/18 @ 5:45 PM
275kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 11:47 AM
✅
303kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 429 kj
Tuesday 5/11/21
265 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Wednesday 2/17/21
634 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
423 kj
Monday 10/5/20
✅ 428 kj
Tuesday 4/28/20
30 min Queen Rock Ride
Denis Morton
191 kj
Friday 11/2/18
✅ 264 kj
Thursday 11/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Friday 5/15/20
61 kj
Sunday 3/1/20
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Tuesday 7/16/19
✅ 413 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 8/26/19
319 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 1/22/19
381 kj
Wednesday 1/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 12/22/18
✅ 456 kj
Saturday 12/22/18
45 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 10/25/18
✅ 303 kj
Monday 10/22/18