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Shake and Bake
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Wednesday 12/9/20 @ 2:7 PM
472
kj
83
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 12/4/23 @ 11:47 AM
✅
848
kj
92
rpm
49
%
23
mph
Saturday 5/8/21 @ 9:34 PM
378
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/20/23 @ 10:5 PM
✅
658
kj
69
rpm
61
%
23
mph
Thursday 10/27/22 @ 2:29 AM
222
kj
80
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 10/26/22 @ 10:57 AM
✅
477
kj
95
rpm
51
%
24
mph
Wednesday 4/20/22 @ 12:31 AM
335
kj
81
rpm
40
%
17
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 4/25/22 @ 5:14 PM
✅
612
kj
93
rpm
37
%
19
mph
Wednesday 5/12/21 @ 2:20 AM
363
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/1/22 @ 7:4 PM
✅
664
kj
84
rpm
54
%
23
mph
Thursday 12/2/21 @ 3:9 AM
301
kj
78
rpm
41
%
17
mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
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Share
Monday 10/4/21 @ 1:29 PM
✅
585
kj
81
rpm
52
%
22
mph
Sunday 5/23/21 @ 6:24 PM
373
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 11:0 AM
✅
615
kj
90
rpm
49
%
22
mph
Wednesday 12/2/20 @ 2:13 PM
483
kj
79
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 12:0 PM
✅
772
kj
91
rpm
47
%
22
mph
Wednesday 11/4/20 @ 3:44 PM
210
kj
80
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 2:20 PM
✅
321
kj
96
rpm
51
%
24
mph
Wednesday 5/20/20 @ 3:40 AM
334
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 10:41 PM
✅
464
kj
91
rpm
44
%
20
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
472
kj
Wednesday 12/9/20
✅
848
kj
Monday 12/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Saturday 5/8/21
✅
658
kj
Monday 2/20/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
222
kj
Thursday 10/27/22
✅
477
kj
Wednesday 10/26/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
335
kj
Wednesday 4/20/22
✅
612
kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
363
kj
Wednesday 5/12/21
✅
664
kj
Saturday 1/1/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
301
kj
Thursday 12/2/21
✅
585
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
373
kj
Sunday 5/23/21
✅
615
kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
483
kj
Wednesday 12/2/20
✅
772
kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
210
kj
Wednesday 11/4/20
✅
321
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Wednesday 5/20/20
✅
464
kj
Thursday 5/14/20
Previous Workouts
Next Workouts