Shake and Bake

Workouts

Tuesday 8/30/22 @ 8:49 PM
179kj
67rpm
51%
19mph
20 min 80s Ride
Denis Morton
Tuesday 9/6/22 @ 10:12 PM
169kj
85rpm
42%
19mph
Saturday 3/26/22 @ 7:27 PM
556kj
78rpm
53%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 1:27 PM
329kj
66rpm
45%
15mph
Thursday 5/14/20 @ 9:35 PM
603kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:17 PM
401kj
88rpm
42%
19mph
Monday 11/4/19 @ 7:5 PM
136kj
61rpm
55%
19mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:22 PM
139kj
78rpm
47%
19mph
Friday 6/19/20 @ 8:43 PM
365kj
73rpm
55%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 5:28 PM
337kj
82rpm
49%
21mph
Tuesday 7/2/19 @ 2:29 PM
135kj
60rpm
47%
15mph
20 min Disco Ride
Denis Morton
Saturday 4/18/20 @ 1:0 PM
168kj
80rpm
45%
19mph
Tuesday 4/7/20 @ 5:12 PM
217kj
84rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/15/20 @ 6:2 PM
249kj
81rpm
52%
22mph
Wednesday 3/4/20 @ 9:3 PM
130kj
76rpm
55%
22mph
10 min Climb Ride
Ally Love
Thursday 4/2/20 @ 3:45 PM
95kj
72rpm
51%
20mph
Wednesday 2/13/19 @ 2:33 PM
366kj
74rpm
57%
22mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 2/13/19 @ 2:29 PM
314kj
77rpm
51%
20mph
Saturday 12/1/18 @ 12:54 AM
631kj
84rpm
53%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/30/18 @ 12:55 PM
450kj
79rpm
48%
20mph

Workouts

20 min 80s Ride
Denis Morton
179 kj
Tuesday 8/30/22
169 kj
Tuesday 9/6/22
45 min Sweat Steady Ride
Jess King
556 kj
Saturday 3/26/22
329 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
603 kj
Thursday 5/14/20
401 kj
Monday 9/27/21
15 min Pop Ride
Kendall Toole
136 kj
Monday 11/4/19
139 kj
Sunday 12/27/20
30 min 80s Rock Ride
Jennifer Jacobs
365 kj
Friday 6/19/20
337 kj
Monday 3/25/19
20 min Disco Ride
Denis Morton
135 kj
Tuesday 7/2/19
168 kj
Saturday 4/18/20
20 min FTP Test Ride
Denis Morton
217 kj
Tuesday 4/7/20
249 kj
Wednesday 1/15/20
10 min Climb Ride
Ally Love
130 kj
Wednesday 3/4/20
95 kj
Thursday 4/2/20
30 min Climb Ride
Jennifer Jacobs
366 kj
Wednesday 2/13/19
314 kj
Wednesday 2/13/19
45 min 80s Ride
Jennifer Jacobs
631 kj
Saturday 12/1/18
450 kj
Friday 11/30/18