Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
Wednesday 5/3/23 @ 11:34 PM
✅
244kj
83rpm
42%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 12:16 AM
110kj
83rpm
30%
13mph
Saturday 11/12/22 @ 4:24 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:34 PM
180kj
83rpm
36%
16mph
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:9 AM
302kj
79rpm
40%
17mph
Sunday 8/15/21 @ 7:51 PM
✅
245kj
90rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 12:32 AM
178kj
80rpm
37%
16mph
Sunday 5/16/21 @ 5:20 PM
✅
480kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:7 AM
382kj
78rpm
39%
16mph
Saturday 7/11/20 @ 6:59 PM
✅
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:14 PM
378kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:22 PM
✅
307kj
79rpm
41%
17mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 12:12 AM
333kj
82rpm
40%
17mph
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 10:28 PM
436kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Tuesday 9/28/21
256 kj
Tuesday 9/28/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 244 kj
Wednesday 5/3/23
110 kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 11/12/22
180 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 6/27/21
302 kj
Tuesday 11/26/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 245 kj
Sunday 8/15/21
178 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 5/16/21
382 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 7/11/20
378 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/3/20
✅ 307 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Sunday 6/30/19
333 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 8/25/19
436 kj
Friday 8/23/19