Shake and Bake

Workouts

Sunday 10/24/21 @ 6:35 PM
✅
238kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 2:16 PM
172kj
86rpm
35%
16mph
Friday 9/15/23 @ 5:24 PM
✅
324kj
85rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 8/18/23 @ 1:25 PM
275kj
74rpm
42%
16mph
Saturday 2/13/21 @ 7:30 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:39 PM
277kj
78rpm
40%
16mph
Wednesday 8/2/23 @ 6:0 PM
✅
240kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
160kj
83rpm
35%
15mph
Monday 7/24/23 @ 8:43 PM
✅
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 4/21/23 @ 12:24 PM
184kj
83rpm
39%
16mph
Sunday 3/12/23 @ 4:23 PM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/24/22 @ 12:1 PM
263kj
79rpm
35%
16mph
Sunday 2/26/23 @ 5:43 PM
✅
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:59 AM
277kj
85rpm
37%
16mph
Tuesday 5/25/21 @ 11:50 PM
✅
355kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:51 PM
281kj
87rpm
37%
15mph
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:40 PM
298kj
79rpm
41%
17mph
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 12:54 PM
180kj
86rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Sunday 10/24/21
172 kj
Thursday 2/10/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 324 kj
Friday 9/15/23
275 kj
Friday 8/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Saturday 2/13/21
277 kj
Friday 2/12/21
30 min Power Zone Ride
Christine D'Ercole
✅ 240 kj
Wednesday 8/2/23
160 kj
Monday 1/20/20
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 230 kj
Monday 7/24/23
184 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 3/12/23
263 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 2/26/23
277 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Tuesday 5/25/21
281 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/10/20
298 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Saturday 7/6/19
180 kj
Friday 7/5/19