Shake and Bake
Workouts
Saturday 12/10/22 @ 7:14 PM
311kj
85rpm
39%
17mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Monday 7/31/23 @ 4:38 PM
218kj
87rpm
39%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Monday 7/26/21 @ 11:31 PM
233kj
86rpm
41%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 7/12/21 @ 11:34 PM
259kj
82rpm
44%
18mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Saturday 4/24/21 @ 4:28 PM
468kj
88rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Wednesday 6/2/21 @ 11:22 PM
395kj
89rpm
41%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Sunday 7/10/22 @ 5:31 PM
232kj
91rpm
38%
17mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Saturday 6/13/20 @ 8:49 PM
333kj
83rpm
40%
17mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Sunday 11/22/20 @ 6:17 PM
483kj
88rpm
41%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
311
kj
Saturday 12/10/22
218
kj
Monday 7/31/23
233
kj
Monday 7/26/21
468
kj
Saturday 4/24/21
395
kj
Wednesday 6/2/21
381
kj
Saturday 7/6/19
483
kj
Sunday 11/22/20