Shake and Bake

Workouts

Saturday 8/22/20 @ 11:57 AM
✅
1038kj
69rpm
66%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
817kj
88rpm
51%
22mph
Saturday 6/13/20 @ 4:6 PM
✅
978kj
73rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
778kj
90rpm
49%
22mph
Tuesday 6/1/21 @ 7:50 PM
602kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
Tuesday 3/31/20 @ 3:56 PM
✅
441kj
79rpm
57%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:31 PM
384kj
86rpm
50%
22mph
Monday 6/8/20 @ 10:48 PM
✅
745kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
532kj
83rpm
49%
21mph
Sunday 12/15/19 @ 1:44 PM
✅
425kj
73rpm
58%
22mph
30 min Climb Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:4 AM
403kj
75rpm
56%
22mph
Sunday 2/24/19 @ 8:20 PM
✅
540kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/26/18 @ 11:1 AM
453kj
83rpm
46%
20mph
Monday 1/28/19 @ 2:39 AM
491kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
Tuesday 12/4/18 @ 2:18 AM
154kj
77rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 11/4/18 @ 4:35 PM
✅
250kj
76rpm
46%
18mph
Sunday 11/25/18 @ 10:30 PM
491kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 11:27 AM
✅
595kj
81rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 8/22/20
817 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 6/13/20
778 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Tuesday 6/1/21
✅ 758 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Tuesday 3/31/20
384 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Monday 6/8/20
532 kj
Monday 2/4/19
30 min Climb Ride
Matt Wilpers
✅ 425 kj
Sunday 12/15/19
403 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Sunday 2/24/19
453 kj
Monday 11/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Monday 1/28/19
✅ 524 kj
Monday 1/28/19
30 min Low Impact Ride
Denis Morton
154 kj
Tuesday 12/4/18
✅ 250 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 11/25/18
✅ 595 kj
Friday 11/23/18