Shake and Bake

Workouts

Friday 8/6/21 @ 2:2 AM
βœ…
530kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 3:42 PM
338kj
82rpm
41%
18mph
Wednesday 4/29/20 @ 12:26 AM
βœ…
670kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:4 PM
309kj
94rpm
33%
16mph
Thursday 7/16/20 @ 1:10 AM
βœ…
668kj
83rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 3:30 PM
352kj
88rpm
39%
18mph
Monday 4/13/20 @ 9:41 PM
βœ…
739kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:58 PM
357kj
77rpm
44%
18mph
Sunday 1/26/20 @ 11:56 PM
βœ…
728kj
80rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 6:57 PM
376kj
82rpm
43%
18mph
Tuesday 4/2/19 @ 12:40 AM
βœ…
782kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:41 PM
454kj
84rpm
41%
18mph
Tuesday 2/26/19 @ 1:34 AM
βœ…
1034kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 3:58 PM
729kj
83rpm
43%
18mph
Friday 1/25/19 @ 2:2 AM
βœ…
566kj
76rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 5:27 PM
375kj
80rpm
45%
19mph
Tuesday 2/13/18 @ 2:29 AM
242kj
80rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 11/20/18 @ 2:45 PM
βœ…
258kj
85rpm
36%
16mph
Wednesday 2/21/18 @ 1:52 AM
βœ…
232kj
82rpm
42%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:52 AM
229kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Friday 8/6/21
338 kj
Saturday 9/3/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 670 kj
Wednesday 4/29/20
309 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 668 kj
Thursday 7/16/20
352 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Monday 4/13/20
357 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 728 kj
Sunday 1/26/20
376 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 782 kj
Tuesday 4/2/19
454 kj
Saturday 11/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1034 kj
Tuesday 2/26/19
729 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Friday 1/25/19
375 kj
Thursday 1/24/19
45 min Low Impact Ride
Matt Wilpers
242 kj
Tuesday 2/13/18
βœ… 258 kj
Tuesday 11/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 232 kj
Wednesday 2/21/18
229 kj
Monday 2/19/18