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Shake and Bake
bigsilky
DMV π¦ #SU
314 π₯
Beat bloomie
VS
bloomie
USAFRetRN
11
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Friday 8/6/21 @ 2:2 AM
β
530
kj
70
rpm
56
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/3/22 @ 3:42 PM
338
kj
82
rpm
41
%
18
mph
Wednesday 4/29/20 @ 12:26 AM
β
670
kj
83
rpm
52
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 3:4 PM
309
kj
94
rpm
33
%
16
mph
Thursday 7/16/20 @ 1:10 AM
β
668
kj
83
rpm
53
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 3:30 PM
352
kj
88
rpm
39
%
18
mph
Monday 4/13/20 @ 9:41 PM
β
739
kj
73
rpm
63
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 3:58 PM
357
kj
77
rpm
44
%
18
mph
Sunday 1/26/20 @ 11:56 PM
β
728
kj
80
rpm
58
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 6:57 PM
376
kj
82
rpm
43
%
18
mph
Tuesday 4/2/19 @ 12:40 AM
β
782
kj
78
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/24/18 @ 5:41 PM
454
kj
84
rpm
41
%
18
mph
Tuesday 2/26/19 @ 1:34 AM
β
1034
kj
76
rpm
52
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/22/19 @ 3:58 PM
729
kj
83
rpm
43
%
18
mph
Friday 1/25/19 @ 2:2 AM
β
566
kj
76
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 5:27 PM
375
kj
80
rpm
45
%
19
mph
Tuesday 2/13/18 @ 2:29 AM
242
kj
80
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 2:45 PM
β
258
kj
85
rpm
36
%
16
mph
Wednesday 2/21/18 @ 1:52 AM
β
232
kj
82
rpm
42
%
18
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Monday 2/19/18 @ 10:52 AM
229
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bigsilky
DMV π¦ #SU
314 π₯
Beat bloomie
VS
bloomie
USAFRetRN
11
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
530
kj
Friday 8/6/21
338
kj
Saturday 9/3/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
670
kj
Wednesday 4/29/20
309
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
668
kj
Thursday 7/16/20
352
kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
739
kj
Monday 4/13/20
357
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
728
kj
Sunday 1/26/20
376
kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
782
kj
Tuesday 4/2/19
454
kj
Saturday 11/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1034
kj
Tuesday 2/26/19
729
kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
566
kj
Friday 1/25/19
375
kj
Thursday 1/24/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
242
kj
Tuesday 2/13/18
β
258
kj
Tuesday 11/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
232
kj
Wednesday 2/21/18
229
kj
Monday 2/19/18
Previous Workouts
Next Workouts