Shake and Bake

Workouts

Saturday 6/25/22 @ 10:27 PM
426kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Friday 4/24/20 @ 9:40 PM
βœ…
989kj
72rpm
63%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:3 PM
883kj
91rpm
51%
23mph
Saturday 4/10/21 @ 6:11 PM
481kj
69rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
Thursday 2/20/20 @ 12:52 PM
βœ…
717kj
76rpm
60%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 8:19 PM
665kj
97rpm
49%
23mph
Wednesday 11/27/19 @ 2:25 AM
628kj
77rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
Tuesday 5/26/20 @ 1:11 AM
βœ…
463kj
76rpm
59%
23mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/24/20 @ 6:21 AM
429kj
80rpm
55%
23mph
Friday 1/24/20 @ 11:35 AM
βœ…
657kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:45 AM
574kj
83rpm
52%
22mph
Tuesday 6/11/19 @ 1:57 AM
βœ…
687kj
74rpm
60%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:52 AM
586kj
89rpm
49%
22mph
Sunday 1/13/19 @ 6:50 PM
63kj
88rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph
Wednesday 1/9/19 @ 2:20 AM
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
426 kj
Saturday 6/25/22
βœ… 640 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 989 kj
Friday 4/24/20
883 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 4/10/21
βœ… 579 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 717 kj
Thursday 2/20/20
665 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
628 kj
Wednesday 11/27/19
βœ… 646 kj
Monday 9/21/20
30 min Rock Ride: Live From Home
Alex Toussaint
βœ… 463 kj
Tuesday 5/26/20
429 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 657 kj
Friday 1/24/20
574 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 687 kj
Tuesday 6/11/19
586 kj
Wednesday 6/5/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 1/13/19
βœ… 64 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Wednesday 1/9/19
βœ… 561 kj
Monday 1/7/19