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Shake and Bake
bigsilky
DMV π¦ #SU
162 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #PZPLoonyverse #NorCal #PZP
122
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 6/25/22 @ 10:27 PM
426
kj
71
rpm
50
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 9/11/20 @ 12:15 AM
β
640
kj
87
rpm
52
%
23
mph
Friday 4/24/20 @ 9:40 PM
β
989
kj
72
rpm
63
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 5/25/21 @ 8:3 PM
883
kj
91
rpm
51
%
23
mph
Saturday 4/10/21 @ 6:11 PM
481
kj
69
rpm
54
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 7:41 PM
β
579
kj
90
rpm
48
%
22
mph
Thursday 2/20/20 @ 12:52 PM
β
717
kj
76
rpm
60
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 2/5/21 @ 8:19 PM
665
kj
97
rpm
49
%
23
mph
Wednesday 11/27/19 @ 2:25 AM
628
kj
77
rpm
53
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 9:19 PM
β
646
kj
87
rpm
52
%
23
mph
Tuesday 5/26/20 @ 1:11 AM
β
463
kj
76
rpm
59
%
23
mph
30 min Rock Ride: Live From Home
Alex Toussaint
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Sunday 5/24/20 @ 6:21 AM
429
kj
80
rpm
55
%
23
mph
Friday 1/24/20 @ 11:35 AM
β
657
kj
77
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 12:45 AM
574
kj
83
rpm
52
%
22
mph
Tuesday 6/11/19 @ 1:57 AM
β
687
kj
74
rpm
60
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 5:52 AM
586
kj
89
rpm
49
%
22
mph
Sunday 1/13/19 @ 6:50 PM
63
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/4/19 @ 11:51 PM
β
64
kj
87
rpm
37
%
17
mph
Wednesday 1/9/19 @ 2:20 AM
384
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 10:59 PM
β
561
kj
89
rpm
49
%
22
mph
Previous Workouts
Next Workouts
bigsilky
DMV π¦ #SU
162 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #PZPLoonyverse #NorCal #PZP
122
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
426
kj
Saturday 6/25/22
β
640
kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
989
kj
Friday 4/24/20
883
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Saturday 4/10/21
β
579
kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
717
kj
Thursday 2/20/20
665
kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
628
kj
Wednesday 11/27/19
β
646
kj
Monday 9/21/20
30 min Rock Ride: Live From Home
Alex Toussaint
View Class
Share
β
463
kj
Tuesday 5/26/20
429
kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
657
kj
Friday 1/24/20
574
kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
687
kj
Tuesday 6/11/19
586
kj
Wednesday 6/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
63
kj
Sunday 1/13/19
β
64
kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Wednesday 1/9/19
β
561
kj
Monday 1/7/19
Previous Workouts
Next Workouts