Shake and Bake

Workouts

Sunday 2/14/21 @ 9:52 PM
✅
336kj
74rpm
52%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 8:8 PM
289kj
90rpm
41%
19mph
Sunday 5/3/20 @ 2:36 PM
✅
679kj
72rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 11:58 AM
400kj
84rpm
46%
19mph
Monday 6/8/20 @ 10:48 PM
✅
745kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:24 PM
452kj
80rpm
47%
20mph
Tuesday 3/17/20 @ 2:13 AM
✅
398kj
76rpm
56%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/17/20 @ 12:0 PM
252kj
64rpm
52%
17mph
Sunday 12/1/19 @ 8:12 PM
✅
394kj
81rpm
53%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 12:56 PM
240kj
80rpm
42%
17mph
Wednesday 11/20/19 @ 2:23 AM
✅
654kj
75rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:57 PM
384kj
77rpm
45%
18mph
Sunday 5/5/19 @ 9:48 PM
✅
884kj
75rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:11 AM
273kj
78rpm
44%
18mph
Saturday 2/16/19 @ 11:54 PM
✅
526kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 9:49 PM
350kj
77rpm
43%
17mph
Saturday 10/27/18 @ 12:56 AM
✅
245kj
82rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 11:52 AM
kj
rpm
%
0mph
Sunday 10/21/18 @ 12:26 AM
✅
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 10:51 AM
274kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 336 kj
Sunday 2/14/21
289 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 679 kj
Sunday 5/3/20
400 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Monday 6/8/20
452 kj
Tuesday 6/25/19
30 min 90s Rock Ride
Emma Lovewell
✅ 398 kj
Tuesday 3/17/20
252 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 394 kj
Sunday 12/1/19
240 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Wednesday 11/20/19
384 kj
Friday 11/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Sunday 5/5/19
273 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 2/16/19
350 kj
Monday 2/11/19
30 min Power Zone Ride
Denis Morton
✅ 245 kj
Saturday 10/27/18
kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Sunday 10/21/18
274 kj
Thursday 10/18/18