Shake and Bake

Workouts

Sunday 4/24/22 @ 3:51 PM
482kj
83rpm
45%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Saturday 9/25/21 @ 10:37 PM
351kj
91rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 10/25/21 @ 10:47 AM
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Thursday 6/30/22 @ 12:43 AM
266kj
94rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Friday 6/23/23 @ 9:52 PM
390kj
88rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Thursday 9/22/22 @ 10:33 PM
409kj
91rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Sunday 9/25/22 @ 2:43 PM
786kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Wednesday 4/20/22 @ 10:32 PM
382kj
94rpm
39%
18mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Tuesday 8/24/21 @ 11:35 AM
178kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Tuesday 8/10/21 @ 9:6 AM
212kj
97rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
482 kj
Sunday 4/24/22
✅ 1012 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 9/25/21
✅ 733 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
380 kj
Monday 10/25/21
✅ 730 kj
Sunday 10/24/21
30 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 6/30/22
✅ 495 kj
Saturday 2/15/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
390 kj
Friday 6/23/23
✅ 666 kj
Monday 6/19/23
45 min Power Zone Ride
Ben Alldis
409 kj
Thursday 9/22/22
✅ 724 kj
Tuesday 8/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Sunday 9/25/22
✅ 1413 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Ben Alldis
382 kj
Wednesday 4/20/22
✅ 725 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 8/24/21
✅ 461 kj
Monday 8/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
212 kj
Tuesday 8/10/21
✅ 483 kj
Monday 8/16/21