Shake and Bake
Workouts
Monday 8/14/23 @ 11:53 AM
210kj
79rpm
41%
17mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Friday 8/4/23 @ 11:14 AM
320kj
78rpm
42%
17mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Wednesday 8/23/23 @ 10:38 AM
287kj
81rpm
39%
16mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Tuesday 12/31/19 @ 8:30 PM
419kj
88rpm
43%
19mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Friday 3/27/20 @ 11:11 PM
97kj
83rpm
38%
16mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Sunday 7/19/20 @ 6:49 PM
1002kj
87rpm
47%
21mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Monday 2/10/20 @ 2:52 AM
321kj
93rpm
42%
20mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Thursday 1/31/19 @ 10:2 AM
459kj
82rpm
47%
20mph
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
Monday 1/21/19 @ 6:44 PM
479kj
86rpm
46%
20mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Saturday 1/27/18 @ 3:13 PM
374kj
87rpm
33%
16mph
Wednesday 1/3/18 @ 10:51 AM
✅
728kj
95rpm
51%
24mph
Workouts
210
kj
Monday 8/14/23
320
kj
Friday 8/4/23
287
kj
Wednesday 8/23/23
419
kj
Tuesday 12/31/19
1002
kj
Sunday 7/19/20
374
kj
Saturday 1/27/18