Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:38 AM
400kj
88rpm
41%
19mph
Monday 3/23/20 @ 11:29 AM
✅
491kj
90rpm
45%
20mph
Wednesday 10/30/19 @ 8:56 AM
452kj
86rpm
45%
20mph
Wednesday 1/27/21 @ 12:6 PM
✅
506kj
83rpm
49%
21mph
Wednesday 1/22/20 @ 12:31 AM
489kj
83rpm
48%
20mph
Thursday 12/17/20 @ 2:2 PM
✅
502kj
88rpm
46%
21mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Wednesday 12/11/19 @ 7:6 PM
505kj
86rpm
47%
21mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Wednesday 4/10/19 @ 1:7 AM
✅
50kj
83rpm
35%
15mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Thursday 6/27/19 @ 4:31 PM
✅
540kj
84rpm
49%
21mph
Tuesday 1/2/18 @ 10:21 AM
✅
490kj
88rpm
46%
20mph
Monday 4/8/19 @ 5:31 PM
473kj
84rpm
47%
20mph
Tuesday 2/26/19 @ 9:3 PM
441kj
81rpm
47%
19mph
Tuesday 2/26/19 @ 2:34 PM
✅
467kj
83rpm
47%
20mph
Tuesday 1/8/19 @ 1:13 PM
445kj
84rpm
45%
20mph
Tuesday 1/8/19 @ 5:5 PM
✅
452kj
86rpm
45%
20mph
Sunday 12/10/17 @ 8:4 PM
✅
318kj
82rpm
48%
20mph
Tuesday 12/5/17 @ 10:16 AM
265kj
76rpm
47%
19mph
Workouts
400
kj
Wednesday 9/29/21
452
kj
Wednesday 10/30/19
489
kj
Wednesday 1/22/20
473
kj
Monday 4/8/19
441
kj
Tuesday 2/26/19
445
kj
Tuesday 1/8/19