Shake and Bake
Workouts
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Wednesday 2/5/20 @ 10:55 AM
346kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Thursday 9/20/18 @ 9:58 AM
369kj
90rpm
41%
18mph
Wednesday 2/19/20 @ 10:8 AM
✅
501kj
87rpm
45%
20mph
Thursday 12/19/19 @ 10:52 AM
339kj
84rpm
41%
17mph
Tuesday 11/19/19 @ 1:6 PM
✅
469kj
86rpm
46%
20mph
Wednesday 8/14/19 @ 9:27 AM
347kj
86rpm
40%
18mph
Saturday 5/4/19 @ 1:56 PM
✅
642kj
80rpm
48%
20mph
Monday 5/6/19 @ 9:7 AM
481kj
85rpm
42%
18mph
Thursday 2/14/19 @ 10:41 AM
✅
461kj
81rpm
48%
20mph
Wednesday 2/13/19 @ 10:10 AM
354kj
79rpm
44%
18mph
Saturday 11/18/17 @ 5:38 PM
✅
741kj
90rpm
48%
22mph
Saturday 1/19/19 @ 4:30 PM
499kj
84rpm
43%
19mph
Wednesday 8/8/18 @ 8:53 AM
✅
309kj
88rpm
44%
20mph
Sunday 10/28/18 @ 12:51 PM
225kj
87rpm
40%
18mph
Thursday 10/19/17 @ 11:29 PM
✅
483kj
84rpm
47%
20mph
Tuesday 10/16/18 @ 9:18 AM
354kj
89rpm
40%
18mph
Thursday 2/1/18 @ 10:41 AM
✅
425kj
83rpm
42%
18mph
Thursday 1/25/18 @ 10:56 AM
255kj
84rpm
36%
15mph
Workouts
339
kj
Thursday 12/19/19
347
kj
Wednesday 8/14/19
499
kj
Saturday 1/19/19
354
kj
Tuesday 10/16/18