Shake and Bake

Workouts

Sunday 2/23/20 @ 2:49 AM
✅
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 5:38 PM
429kj
75rpm
49%
19mph
Monday 7/19/21 @ 1:53 AM
503kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:35 PM
✅
626kj
76rpm
51%
20mph
Tuesday 6/30/20 @ 1:57 AM
✅
666kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:53 PM
586kj
83rpm
45%
20mph
Sunday 2/2/20 @ 9:57 PM
✅
668kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:40 PM
500kj
79rpm
45%
18mph
Monday 12/23/19 @ 2:27 AM
✅
118kj
76rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:9 PM
81kj
83rpm
37%
16mph
Thursday 7/18/19 @ 1:24 AM
✅
334kj
83rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:44 PM
243kj
83rpm
42%
18mph
Saturday 8/31/19 @ 10:53 PM
✅
466kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 5:37 PM
359kj
88rpm
41%
18mph
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 6:21 PM
47kj
82rpm
34%
15mph
Saturday 6/8/19 @ 1:25 AM
✅
336kj
84rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:22 AM
241kj
79rpm
44%
18mph
Sunday 4/14/19 @ 10:1 PM
✅
485kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:6 AM
333kj
88rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 2/23/20
429 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Monday 7/19/21
✅ 626 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Tuesday 6/30/20
586 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 2/2/20
500 kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Monday 12/23/19
81 kj
Wednesday 12/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Thursday 7/18/19
243 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 8/31/19
359 kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/16/19
47 kj
Sunday 6/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 6/8/19
241 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Sunday 4/14/19
333 kj
Monday 4/15/19