Shake and Bake

Workouts

Wednesday 6/15/22 @ 1:49 AM
76kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 1:44 PM
✅
304kj
83rpm
39%
17mph
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:59 PM
363kj
82rpm
42%
18mph
Monday 8/10/20 @ 2:11 AM
✅
327kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:56 PM
220kj
80rpm
42%
17mph
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:59 PM
✅
355kj
83rpm
42%
18mph
Sunday 2/23/20 @ 2:49 AM
✅
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
314kj
85rpm
38%
17mph
Tuesday 4/28/20 @ 1:40 AM
✅
632kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:59 PM
433kj
81rpm
40%
17mph
Sunday 9/22/19 @ 2:3 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:35 PM
329kj
79rpm
42%
18mph
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:6 AM
44kj
77rpm
35%
14mph
Thursday 7/4/19 @ 4:14 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 2:58 AM
316kj
84rpm
39%
17mph
Sunday 4/14/19 @ 10:1 PM
✅
485kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 1:38 PM
293kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
76 kj
Wednesday 6/15/22
✅ 304 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Sunday 6/28/20
363 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Monday 8/10/20
220 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 11/14/20
✅ 355 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 2/23/20
314 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Tuesday 4/28/20
433 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 9/22/19
329 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/16/19
44 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 7/4/19
316 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Sunday 4/14/19
293 kj
Wednesday 4/17/19