Shake and Bake
Workouts
Monday 1/1/24 @ 6:53 PM
kj
rpm
%
0mph
Thursday 12/28/23 @ 1:52 PM
✅
506kj
84rpm
49%
22mph
Sunday 2/7/21 @ 8:42 PM
423kj
81rpm
46%
19mph
Tuesday 5/24/22 @ 9:18 AM
✅
506kj
82rpm
48%
21mph
Saturday 7/24/21 @ 1:27 AM
✅
406kj
80rpm
46%
19mph
Sunday 6/16/19 @ 3:10 PM
339kj
88rpm
40%
18mph
Monday 7/19/21 @ 1:53 AM
503kj
78rpm
45%
19mph
Sunday 3/21/21 @ 12:56 PM
✅
715kj
90rpm
47%
21mph
Sunday 12/6/20 @ 2:25 AM
407kj
83rpm
44%
19mph
Wednesday 3/3/21 @ 11:46 AM
✅
533kj
88rpm
47%
21mph
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
Saturday 11/23/19 @ 5:45 PM
605kj
85rpm
46%
20mph
Saturday 8/31/19 @ 10:53 PM
✅
466kj
87rpm
46%
20mph
Wednesday 8/28/19 @ 11:9 AM
370kj
86rpm
42%
18mph
Thursday 7/18/19 @ 1:24 AM
✅
334kj
83rpm
48%
21mph
Thursday 8/29/19 @ 9:45 AM
267kj
82rpm
45%
19mph
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
Tuesday 8/20/19 @ 9:13 AM
376kj
85rpm
43%
19mph
Saturday 6/8/19 @ 1:25 AM
✅
336kj
84rpm
48%
21mph
Friday 6/14/19 @ 9:26 AM
238kj
81rpm
43%
18mph
Workouts
kj
Monday 1/1/24
339
kj
Sunday 6/16/19
503
kj
Monday 7/19/21
605
kj
Saturday 11/23/19
370
kj
Wednesday 8/28/19
376
kj
Tuesday 8/20/19