Shake and Bake
Workouts
Friday 3/3/23 @ 7:1 PM
338kj
75rpm
43%
18mph
Friday 2/21/20 @ 10:27 PM
✅
349kj
79rpm
43%
18mph
Thursday 9/1/22 @ 9:10 PM
405kj
70rpm
45%
17mph
Tuesday 5/17/22 @ 1:11 AM
✅
449kj
77rpm
43%
18mph
Sunday 2/21/21 @ 4:27 PM
181kj
76rpm
41%
16mph
Sunday 5/30/21 @ 9:31 PM
✅
199kj
77rpm
42%
17mph
Friday 4/9/21 @ 10:6 AM
✅
234kj
77rpm
44%
18mph
Monday 9/7/20 @ 4:43 PM
230kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 11:22 AM
207kj
76rpm
43%
17mph
Wednesday 2/3/21 @ 10:39 PM
✅
216kj
79rpm
43%
17mph
Wednesday 10/7/20 @ 9:57 AM
✅
302kj
80rpm
40%
17mph
Tuesday 7/7/20 @ 1:23 AM
240kj
81rpm
37%
15mph
Friday 9/11/20 @ 9:54 AM
✅
394kj
72rpm
44%
17mph
Tuesday 9/15/20 @ 12:53 AM
203kj
59rpm
35%
11mph
Wednesday 7/8/20 @ 9:55 AM
342kj
85rpm
36%
16mph
Sunday 7/5/20 @ 5:28 PM
✅
528kj
83rpm
44%
19mph
Thursday 7/2/20 @ 10:28 AM
312kj
88rpm
34%
15mph
Saturday 2/1/20 @ 7:52 PM
✅
446kj
80rpm
42%
18mph
Thursday 6/25/20 @ 9:52 AM
333kj
88rpm
35%
16mph
Saturday 6/27/20 @ 6:2 PM
✅
483kj
82rpm
43%
18mph
Workouts
405
kj
Thursday 9/1/22
181
kj
Sunday 2/21/21
230
kj
Monday 9/7/20
207
kj
Tuesday 2/2/21
203
kj
Tuesday 9/15/20
312
kj
Thursday 7/2/20
333
kj
Thursday 6/25/20