Shake and Bake
Workouts
Monday 6/14/21 @ 9:55 AM
✅
97kj
84rpm
39%
17mph
Monday 12/12/22 @ 11:35 AM
94kj
90rpm
36%
16mph
Friday 7/16/21 @ 9:58 AM
✅
338kj
73rpm
45%
18mph
Thursday 6/17/21 @ 10:25 AM
303kj
87rpm
38%
17mph
Thursday 11/24/22 @ 12:37 PM
420kj
70rpm
45%
17mph
Saturday 8/7/21 @ 5:5 PM
✅
424kj
89rpm
38%
17mph
Tuesday 9/7/21 @ 9:49 AM
✅
378kj
78rpm
45%
18mph
Wednesday 4/27/22 @ 10:21 AM
301kj
85rpm
41%
17mph
Monday 1/10/22 @ 10:47 AM
✅
354kj
78rpm
44%
18mph
Wednesday 4/13/22 @ 10:18 AM
312kj
84rpm
43%
17mph
Monday 9/13/21 @ 9:57 AM
✅
371kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 10:21 AM
290kj
86rpm
38%
17mph
Friday 8/20/21 @ 9:54 AM
✅
509kj
75rpm
46%
19mph
Saturday 10/3/20 @ 10:18 PM
443kj
90rpm
38%
18mph
Wednesday 5/26/21 @ 9:52 AM
✅
468kj
79rpm
43%
18mph
Sunday 5/30/21 @ 3:50 PM
423kj
88rpm
39%
17mph
Wednesday 2/24/21 @ 10:51 AM
✅
452kj
75rpm
45%
18mph
Wednesday 2/24/21 @ 11:39 AM
441kj
84rpm
40%
18mph
Wednesday 1/6/21 @ 11:4 AM
315kj
75rpm
43%
17mph
Wednesday 9/9/20 @ 10:28 AM
✅
337kj
85rpm
41%
18mph
Workouts
94
kj
Monday 12/12/22
303
kj
Thursday 6/17/21
420
kj
Thursday 11/24/22
441
kj
Wednesday 2/24/21