Shake and Bake
Workouts
Wednesday 1/6/21 @ 11:4 AM
315kj
75rpm
43%
17mph
Sunday 5/19/24 @ 10:25 AM
✅
465kj
82rpm
47%
20mph
Tuesday 9/7/21 @ 9:49 AM
378kj
78rpm
45%
18mph
Friday 1/6/23 @ 11:20 AM
✅
466kj
81rpm
47%
20mph
Monday 8/30/21 @ 9:51 AM
354kj
78rpm
44%
18mph
Thursday 6/15/23 @ 10:11 AM
✅
441kj
87rpm
44%
20mph
Thursday 8/5/21 @ 9:59 AM
232kj
79rpm
44%
18mph
Thursday 5/18/23 @ 10:34 AM
✅
292kj
85rpm
44%
20mph
Thursday 11/24/22 @ 12:37 PM
420kj
70rpm
45%
17mph
Thursday 9/22/22 @ 9:35 AM
✅
648kj
83rpm
48%
21mph
Monday 9/13/21 @ 9:57 AM
371kj
78rpm
45%
18mph
Wednesday 8/17/22 @ 9:40 AM
✅
479kj
83rpm
47%
20mph
Monday 1/10/22 @ 10:47 AM
354kj
78rpm
44%
18mph
Monday 1/10/22 @ 10:23 AM
✅
440kj
86rpm
45%
20mph
Friday 8/20/21 @ 9:54 AM
509kj
75rpm
46%
19mph
Saturday 8/21/21 @ 9:25 AM
✅
584kj
85rpm
45%
20mph
Friday 8/13/21 @ 9:51 AM
487kj
75rpm
46%
18mph
Saturday 8/14/21 @ 10:53 AM
✅
601kj
84rpm
46%
20mph
Monday 8/2/21 @ 9:56 AM
357kj
80rpm
42%
18mph
Monday 8/2/21 @ 10:22 AM
✅
428kj
81rpm
46%
19mph
Workouts
354
kj
Monday 8/30/21
232
kj
Thursday 8/5/21
420
kj
Thursday 11/24/22